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wendylinkous
Journal
29 Jul 13
wendylinkous's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
123.0 lb
Lost so far:
13.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
915 kcal
Fat: 23.34g | Prot: 56.23g | Carb: 121.57g.
Breakfast:
Advantage French Vanilla Shake.
Lunch:
Steamed Vegetables, Pecanberry Salad.
Dinner:
Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Sandwich Thins - 100% Whole Wheat, Fat Free Turkey Breast, Fat Free Cream Cheese, Special K Cracker Chips - Sour Cream and Onion.
Snacks/Other:
Light 'n Fit Carb and Sugar Control Vanilla Cream, Rice Cakes - Caramel Corn.
more...
1359 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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