Weigh In record (no journal entry) for 29 November 2010
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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1073 kcal
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Fat: 20.12g | Prot: 79.47g | Carb: 144.32g.
Lunch: Tuna Salad Sandwich, Apples . Dinner: Apples , Tuna Fish Salad, slow cooker salsa chicken, Rotini. more...
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losing 28.0 lb a week
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Ezak415's weight history
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