DCDesigner's Journal, 29 August 2020

180.7 lb Lost so far: 7.3 lb.    Still to go: 45.7 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 65.04g | Prot: 97.43g | Carb: 168.68g.   Breakfast: Oscar Mayer Center Cut Bacon , Harris Teeter Blueberries, Giant Food Fat Free Milk with Vitamins A & D, Eggland's Best Large Grade A Eggs, Great Value Confectioners Powdered Sugar, Whole Foods Market Brioche. Lunch: Grapes. Dinner: Chicken Stock , Bertolli Extra Virgin Olive Oil, Zucchini , Market Pantry Panko Bread Crumbs, Parmesan Cheese (Grated) , Light Cream, Barilla Gemelli, Grey Poupon Dijon Mustard, Steak. more...

2943 kcal

Activities & Exercise: Housework - 4 hours, Running - 10/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...