Weigh In record (no journal entry) for 30 July 2013
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1729 kcal
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Fat: 32.39g | Prot: 144.34g | Carb: 258.19g.
Breakfast: Cream (Half & Half) , Strawberries , Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey. Lunch: Healthy Choice Italian Sausage Pasta Bake. Dinner: Egg, Safeway Fire Roasted Diced Tomatoes, Progresso Panko Crispy Plain Bread Crumbs, Pacific Cod, Uncle Ben's Ready Rice - Garden Vegetable, Brussels Sprouts. Snacks/Other: Wal-Mart Bakery Snickerdoodle Cookies, Garden of Eatin' Blue Corn Tortilla Chips, Butterfinger Miniatures, Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Welch's Fruit Snacks Mixed Fruit (Package), Snyder's of Hanover Pretzel Sticks. more...
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2232 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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