Weigh In record (no journal entry) for 30 July 2013
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238.2 lb
Lost so far: 32.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2075 kcal
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Fat: 99.80g | Prot: 128.50g | Carb: 169.67g.
Breakfast: Avocado, Fried Egg, Egg White, 100% Whole Wheat Bread, Papayas, Wild Berry Medly Instant Oatmeal. Lunch: Balsamic, Cos or Romaine Lettuce, Crumbled Goat's Milk Feta Cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), White Roll, Two-Bite Brownies, Mashed Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Whole Baby Carrots, Spicy Hummus, Chicken Bacon, Fat Free Strawberry Yogurt, Strawberries. more...
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3143 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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