Weigh In record (no journal entry) for 29 August 2020
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291.0 lb
Lost so far: 15.4 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2020:
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978 kcal
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Fat: 56.76g | Prot: 71.06g | Carb: 47.44g.
Lunch: Ovo, Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Cabotia. Dinner: Philadelphia Cream Cheese Original, Ovo Cozido, Estrela do Oriente Castanha do Pará, Amêndoas, San Mar Castanha de Caju. more...
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losing 6.6 lb a week
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