Weigh In record (no journal entry) for 30 July 2013
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164.9 lb
Lost so far: 2.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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2129 kcal
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Fat: 77.51g | Prot: 112.98g | Carb: 230.85g.
Breakfast: Becel Light, AH Ijsthee Perzik, Zwarte Peper, Zout, Rosbief, Wit Brood. Lunch: Lidl Jus D'orange, Becel Light, Zwarte Peper, Zout, Rosbief, Wit Brood. Dinner: Aldi Cervelaat, Kipnuggets, Gebakken Kibbeling, Suiker, Dolce Gusto Latte Macchiato. Snacks/Other: AH Gerookte Noorse Zalm, Wit Brood, Appelsap, Witte Tafelwijn, AH Roomboter Spritsen. more...
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2626 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Housework - 1 hour, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Sleeping - 7 hours and 45 minutes, Resting - 4 hours. more...
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losing 3.9 lb a week
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