Weigh In record (no journal entry) for 30 July 2013
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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830 kcal
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Fat: 49.24g | Prot: 40.20g | Carb: 65.06g.
Breakfast: Cream (Half & Half), Ultimate Profit, Greens, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Mint Candies, Mozzarella Cheese, Marinara, Cooked Eggplant (Fat Added in Cooking). Dinner: Red Onions, Tomatoes, Cucumber Salad with Oil and Vinegar. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Desk Work - 8 hours and 55 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 0.6 lb a week
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