Weigh In record (no journal entry) for 29 August 2020
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161.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2020:
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2220 kcal
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Fat: 59.09g | Prot: 131.18g | Carb: 284.12g.
Breakfast: Pillsbury Grands! Buttermilk Biscuits, Ground Beef (80% Lean / 20% Fat), Ground Beef (80% Lean / 20% Fat), Pillsbury Grands! Buttermilk Biscuits. Lunch: Lactaid 2% Reduced Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Fage Total 0% Greek Yogurt, white rice, Palermo's Primo Thin Margherita Pizza. Dinner: Cupcake, Roasted Potato (Fat Not Added in Cooking), Cupcake, Apples, Grape Tomatoes, Earthbound Farm Organic Spring Mix, Tonton Ginger Japanese Dressing & Marinade, Kirkland Signature Organic Chicken Breasts. more...
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gaining 2.1 lb a week
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