Weigh In record (no journal entry) for 29 November 2010
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182.2 lb
Lost so far: 33.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1030 kcal
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Fat: 27.24g | Prot: 57.02g | Carb: 133.79g.
Lunch: Low Fat Saltines Crackers, Light Zesty! Santa Fe Style Chicken Soup. Dinner: Canned Mixed Vegetables, Turkey, Chicken Stock, Heart Smart Pancake and Baking Mix, Omega Buttery Spread, Milk (Nonfat). Snacks/Other: Wheat Tortillas, Fat Free Shredded Mild Cheddar Cheese, Salsa (Ready to Serve). more...
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2204 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 8 hours, Sleeping - 11 hours. more...
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losing 2.3 lb a week
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illybean's weight history
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