Weigh In record (no journal entry) for 29 November 2010
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207.6 lb
Lost so far: 75.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2010:
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1252 kcal
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Fat: 45.59g | Prot: 99.34g | Carb: 117.42g.
Breakfast: granny smith, Irish Style Oatmeal. Lunch: yogurt cheese, Kosher Dill Spears, Santa Fe Tortilla Company , plum. Dinner: chicken, broccoli. more...
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4370 kcal
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Activities & Exercise:
M5 Readout - Circuit Training - 1 hour and 7 minutes, Driving - 40 minutes, M5 Readout - afternoon walk - 34 minutes, Standing - 15 minutes, M5 Readout - morning walk - 36 minutes, Sitting - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 3 minutes, Desk Work - 8 hours and 45 minutes, Housework - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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Ed Endicott's weight history
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