Weigh In record (no journal entry) for 28 August 2020
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174.5 lb
Lost so far: 55.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1643 kcal
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Fat: 105.76g | Prot: 81.49g | Carb: 92.70g.
Breakfast: Cary's Sugar Free Low Calorie Syrup, Butter, Eggo Buttermilk Waffles, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg (Whole, Cooked), American Cheese. Lunch: American Cheese, Omaha Steaks Gourmet Ground Beef Burgers, Pepperidge Farm Classic Hamburger Buns. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package), Baileys Original Irish Cream. more...
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gaining 7.0 lb a week
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