Weigh In record (no journal entry) for 30 July 2013
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195.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2013:
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2110 kcal
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Fat: 63.94g | Prot: 208.87g | Carb: 175.03g.
Breakfast: Bananen, IronMaxx 100% Whey Protein Pistazie-Kokos, Demeter Vollmilch, Kölln Haferflocken. Lunch: Harzer Harzer Käse, Ei, Tomaten, Ja! Körniger Frischkäse. Dinner: Kidneybohnen (Dose), Butter, Ei, Hokkaido Kürbis. Snacks/Other: Weihenstephan Joghurt 1,5%, K-Bio Agavendicksaft, Ja! Magerquark, Haribo Gummibären. more...
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losing 15.4 lb a week
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