Sery Volk's Journal, 30 July 2013

205.7 lb Lost so far: 12.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 27.63g | Prot: 119.31g | Carb: 100.66g.   Breakfast: Творог 1,8%. Lunch: Куриный Суп. Dinner: Хамон, Светлое Пиво, Гуляш из Говядины. Snacks/Other: Клубника, Персик. more...

2983 kcal

Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 30 minutes, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...