Weigh In record (no journal entry) for 29 July 2013
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272.5 lb
Lost so far: 16.9 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1772 kcal
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Fat: 43.73g | Prot: 76.93g | Carb: 253.40g.
Breakfast: Coca-Cola Diet Coca-Cola (Bottle), Steamed Dumpling (Filled with Meat Poultry or Seafood), Shrimp Tempura, Vegetable Tempura, Sushi, Tuna Sushi. Lunch: Raisins, Compliments Light Smooth Peanut Butter, Apples. Dinner: Cream Of Chicken Soup (Canned, Condensed), Onions, Ground Beef (Cooked), White Rice. more...
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losing 0.9 lb a week
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