Weigh In record (no journal entry) for 29 July 2013
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159.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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3345 kcal
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Fat: 122.22g | Prot: 250.17g | Carb: 314.46g.
Breakfast: Natural Creamy Peanut Butter, FFL Ezekiel LS, Fried Egg, TG LEE 2% MILK, Syntha-6 Protein Powder. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Thigh, Chicken Drumstick Meat and Skin (Broilers or Fryers), Baked Beans. Dinner: Chicken Thigh, Black Beans (Canned), Brown Rice. Snacks/Other: Peanut Butter, FFL Ezekiel LS, True Mass, Non-fat Greek Yogurt Vanilla, Kretschmer Wheat Germ, Honey, Bananas (Large), Non-fat Greek Yogurt Vanilla, Syntha-6 Protein Powder. more...
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losing 1.4 lb a week
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