Weigh In record (no journal entry) for 29 July 2013
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1209 kcal
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Fat: 29.23g | Prot: 119.87g | Carb: 131.21g.
Breakfast: Coffee, High Protein Nutrient Supplement Powder, Organic Raw Maca Powder, Old Fashioned Oatmeal, Cinnamon, Blueberries, Bananas. Lunch: Barbecue Sauce, Skinless Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Sweet Pickle Relish, Deli Deluxe American Cheese Slices, 92% Lean Ground Beef. Snacks/Other: Victory Protein Bar - Chocolate Chip Cookie Dough. more...
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1818 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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