Elochard's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
126.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1517 kcal Fat: 74.86g | Prot: 91.99g | Carb: 125.03g.   Breakfast: Natural Creamy Peanut Butter, Old Fashioned Oatmeal, Coconut Oil, Egg White, Coffee, Egg, High Protein Nutrient Supplement Powder, Mild Cheddar Cheese Shredded, Organic Raw Maca Powder. Dinner: Frozen Edamame - Shelled Soybeans, Deli Deluxe American Cheese Slices, Sweet Pickle Relish, Natural Grassfed Beef. Snacks/Other: Pure Chocolate Frozen Yogurt, Peanut Butter Cup Minis, Cookie Dough Nutrition Bar - Chocolate Chip. more...
on diet Elochard's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elochard's own diet



Elochard's weight history


Elochard's Recent Activity

Elochard's Own Activity

No recent activity.

Elochard's Buddies

No recent activity.

Other Member Diet Recent Activity

Qghadeer recorded a Weigh In at 136.7 lb.
LaTache1999 recorded a Weigh In at 329.6 lb.
John G Man updated their Exercise Diary.
nedgehammer recorded a Weigh In at 253.2 lb.
Redruello recorded a Weigh In at 146.4 lb.
Mads13 recorded a Weigh In at 149.3 lb.
Zeddie274 updated their Food Diary.
Stella Love recorded a Journal Entry and a Weigh In at 153.7 lb.