Elochard's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
126.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1517 kcal Fat: 74.86g | Prot: 91.99g | Carb: 125.03g.   Breakfast: Natural Creamy Peanut Butter, Old Fashioned Oatmeal, Coconut Oil, Egg White, Coffee, Egg, High Protein Nutrient Supplement Powder, Mild Cheddar Cheese Shredded, Organic Raw Maca Powder. Dinner: Deli Deluxe American Cheese Slices, Natural Grassfed Beef, Frozen Edamame - Shelled Soybeans, Sweet Pickle Relish. Snacks/Other: Peanut Butter Cup Minis, Cookie Dough Nutrition Bar - Chocolate Chip, Pure Chocolate Frozen Yogurt. more...
on diet Elochard's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elochard's own diet



Elochard's weight history


Elochard's Recent Activity

Elochard's Own Activity

No recent activity.

Elochard's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay supported nicholaix's Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
Shines555 recorded a Weigh In at 206.5 lb.
jeanettetaylor1 recorded a Weigh In at 155.0 lb.
almostretired63 recorded a Weigh In at 150.0 lb.
Deb_N commented on Sweetincense4iam's Journal Entry.
smallmeadow recorded a Journal Entry.
Spartan72 recorded a Weigh In at 236.2 lb.