Elochard's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
126.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1517 kcal Fat: 74.86g | Prot: 91.99g | Carb: 125.03g.   Breakfast: High Protein Nutrient Supplement Powder, Egg, Coffee, Egg White, Coconut Oil, Old Fashioned Oatmeal, Natural Creamy Peanut Butter, Organic Raw Maca Powder, Mild Cheddar Cheese Shredded. Dinner: Natural Grassfed Beef, Sweet Pickle Relish, Frozen Edamame - Shelled Soybeans, Deli Deluxe American Cheese Slices. Snacks/Other: Peanut Butter Cup Minis, Cookie Dough Nutrition Bar - Chocolate Chip, Pure Chocolate Frozen Yogurt. more...
on diet Elochard's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elochard's own diet



Elochard's weight history


Elochard's Recent Activity

Elochard's Own Activity

No recent activity.

Elochard's Buddies

No recent activity.

Other Member Diet Recent Activity

Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.
Lynne Whittaker recorded a Weigh In at 123.4 lb.
Travins recorded a Journal Entry and a Weigh In at 158.5 lb.
Alzetek recorded a Weigh In at 260.0 lb.
simpsonaj194 recorded a Weigh In at 203.3 lb.
Lumlys18 supported shrtbaylorqt04's Journal Entry.
xDarKnight recorded a Weigh In at 150.6 lb.
Faquira updated their Exercise Diary.