Elochard's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
126.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1517 kcal Fat: 74.86g | Prot: 91.99g | Carb: 125.03g.   Breakfast: Old Fashioned Oatmeal, Organic Raw Maca Powder, Mild Cheddar Cheese Shredded, Egg White, Egg, Coconut Oil, High Protein Nutrient Supplement Powder, Coffee, Natural Creamy Peanut Butter. Dinner: Frozen Edamame - Shelled Soybeans, Natural Grassfed Beef, Sweet Pickle Relish, Deli Deluxe American Cheese Slices. Snacks/Other: Cookie Dough Nutrition Bar - Chocolate Chip, Pure Chocolate Frozen Yogurt, Peanut Butter Cup Minis. more...
on diet Elochard's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elochard's weight history


Elochard's Recent Activity

Elochard's Own Activity

No recent activity.

Elochard's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen supported Kimberly Dawn 65's Journal Entry.
Frosty Heimdall supported redgirl1974's Journal Entry.
mskestrela supported davejohnsonvc's Journal Entry.
ChicaLean supported Nica1118's Journal Entry.
Kimberly Dawn 65 commented on their Weigh In.
bebegunn and XshapeshiftX are now buddies.
msbuggirl updated their Food Diary.
Jills Journey recorded a Weigh In at 122.4 lb.