Elochard's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
126.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1517 kcal Fat: 74.86g | Prot: 91.99g | Carb: 125.03g.   Breakfast: Old Fashioned Oatmeal, Organic Raw Maca Powder, Mild Cheddar Cheese Shredded, Egg White, Egg, Coconut Oil, High Protein Nutrient Supplement Powder, Coffee, Natural Creamy Peanut Butter. Dinner: Frozen Edamame - Shelled Soybeans, Natural Grassfed Beef, Sweet Pickle Relish, Deli Deluxe American Cheese Slices. Snacks/Other: Cookie Dough Nutrition Bar - Chocolate Chip, Pure Chocolate Frozen Yogurt, Peanut Butter Cup Minis. more...
on diet Elochard's own diet   losing 0.8 lb a week

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