Elochard's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
126.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1517 kcal Fat: 74.86g | Prot: 91.99g | Carb: 125.03g.   Breakfast: Old Fashioned Oatmeal, Organic Raw Maca Powder, Mild Cheddar Cheese Shredded, Egg White, Egg, Coconut Oil, High Protein Nutrient Supplement Powder, Coffee, Natural Creamy Peanut Butter. Dinner: Frozen Edamame - Shelled Soybeans, Natural Grassfed Beef, Sweet Pickle Relish, Deli Deluxe American Cheese Slices. Snacks/Other: Cookie Dough Nutrition Bar - Chocolate Chip, Pure Chocolate Frozen Yogurt, Peanut Butter Cup Minis. more...
on diet Elochard's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elochard's weight history


Elochard's Recent Activity

Elochard's Own Activity

No recent activity.

Elochard's Buddies

No recent activity.

Other Member Diet Recent Activity

Bergie62 recorded a Weight Entry at 347.0 lb.
allyrawr92 and lizzyji are now buddies.
Douglas Parsen recorded a Weight Entry at 160.0 lb.
D2jasper and lizzyji are now buddies.
m0a0m012 recorded a Weight Entry at 138.2 lb.
Tassos67 supported ehead's Journal Entry.
FelicityFox recorded a Weight Entry at 150.4 lb.
FaluxBkk recorded a Journal Entry and a Weight Entry at 239.2 lb.