Elochard's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
126.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
1517 kcal Fat: 74.86g | Prot: 91.99g | Carb: 125.03g.   Breakfast: Natural Creamy Peanut Butter, Old Fashioned Oatmeal, Coconut Oil, Egg White, Coffee, Egg, High Protein Nutrient Supplement Powder, Mild Cheddar Cheese Shredded, Organic Raw Maca Powder. Dinner: Natural Grassfed Beef, Frozen Edamame - Shelled Soybeans, Sweet Pickle Relish, Deli Deluxe American Cheese Slices. Snacks/Other: Pure Chocolate Frozen Yogurt, Peanut Butter Cup Minis, Cookie Dough Nutrition Bar - Chocolate Chip. more...
on diet Elochard's own diet   losing 0.8 lb a week

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