Weigh In record (no journal entry) for 21 July 2013
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2013:
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1517 kcal
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Fat: 74.86g | Prot: 91.99g | Carb: 125.03g.
Breakfast: Natural Creamy Peanut Butter, Coffee, High Protein Nutrient Supplement Powder, Coconut Oil, Egg, Egg White, Mild Cheddar Cheese Shredded, Organic Raw Maca Powder, Old Fashioned Oatmeal. Dinner: Deli Deluxe American Cheese Slices, Sweet Pickle Relish, Natural Grassfed Beef, Frozen Edamame - Shelled Soybeans. Snacks/Other: Peanut Butter Cup Minis, Pure Chocolate Frozen Yogurt, Cookie Dough Nutrition Bar - Chocolate Chip. more...
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gaining 7.0 lb a week
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