Weigh In record (no journal entry) for 28 August 2020
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207.6 lb
Lost so far: 19.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2020:
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1452 kcal
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Fat: 50.77g | Prot: 80.62g | Carb: 172.55g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Smithfield Spiral Sliced Smoked Ham, Spaghetti with Tomato Sauce and Meatballs, Water, Great Value Sugar Free Peach Drink Mix, Corn. Dinner: Snyder's of Hanover Butter Snaps Pretzels, A&W Diet Root Beer (Can), Water. Snacks/Other: David Seeds BAR-B-Q, Great Value Sugar Free Peach Drink Mix, Water. more...
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losing 14.0 lb a week
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