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Slow progress is still progress.
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152.8 lb
Lost so far: 15.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1426 kcal
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Fat: 84.77g | Prot: 62.04g | Carb: 104.74g.
Breakfast: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Emporium Selection Shredded Gouda Cheese, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Wish-Bone Chipotle Ranch Dressing, Grape Tomatoes, Cucumber (Peeled) , Fresh Express Leafy Green Romaine. Dinner: Lettuce, Great Value White Cheese Mexican Style Queso Dip, Tortilla Corn Chips, Hass Avocado, Shrimp, Mission Flour Tortillas (Small), Coca-Cola Diet Coke. Snacks/Other: Amish Country Cream Havarti, Fritos Original Corn Chips. more...
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losing 4.2 lb a week
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