Weigh In record (no journal entry) for 28 November 2010
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137.0 lb
Lost so far: 3.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1468 kcal
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Fat: 49.12g | Prot: 23.05g | Carb: 254.58g.
Breakfast: apple juice. Lunch: Milk (Nonfat), grape nuts. Dinner: pickle, olive, pimento olive, tabouli. Snacks/Other: canned peaches light syrup. more...
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gaining 0.4 lb a week
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ck2010's weight history
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