Weigh In record (no journal entry) for 29 July 2013
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240.2 lb
Lost so far: 30.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1533 kcal
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Fat: 68.40g | Prot: 79.96g | Carb: 162.21g.
Breakfast: 100% Whole Wheat Bread, Avocado, Egg White, Olive Oil Spray. Lunch: Crumbled Goat's Milk Feta Cheese, Grilled Chicken, Cos or Romaine Lettuce, Balsamic. Dinner: No Calorie Sweetener, Fresh Lemon Juice, 2% Fat Milk, Grilled Chicken, Honey, Greek Yogurt, Mango, Lifestyle dark chocolate. Snacks/Other: Coffee with Cream, Chicken Bacon, Gala Apples, Spicy Hummus, Whole Baby Carrots. more...
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3800 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Running (jogging) - 5/mph - 13 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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