Weigh In record (no journal entry) for 29 July 2013
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187.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1086 kcal
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Fat: 51.63g | Prot: 76.50g | Carb: 102.47g.
Breakfast: Boiled Egg. Lunch: Creamy Peanut Butter, Apple Butter, White Bread. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Endulge Chocolate Coconut Bar. more...
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2277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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kathydwatson's weight history
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