ali.delaney's Journal, 28 November 2010

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Weigh In record (no journal entry) for 28 November 2010

132.0 lb Lost so far: 30.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2010:

990 kcal

Fat: 20.00g | Prot: 22.00g | Carb: 182.00g. Breakfast: Nutri-Grain Whole Wheat Waffles. Dinner: Splash Berry Blend, Lasagna Noodles Pasta, Pretzel M&M's. more...

1613 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...

losing 28.0 lb a week

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ali.delaney's Journal, 28 November 2010

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