Weigh In record (no journal entry) for 28 August 2020
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1460 kcal
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Fat: 43.65g | Prot: 48.38g | Carb: 159.95g.
Breakfast: My Coffee, Dole Baby Banana. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Beef, Trader Joe's Korean Style BBQ Sauce, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Baby Spinach. Snacks/Other: Trader Joe's Ridge Cut Potato Chips with Sea Salt, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Dark Chocolate Covered Blueberries. more...
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steady weight
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bumbye's weight history
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