Weigh In record (no journal entry) for 28 August 2020
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221.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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2301 kcal
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Fat: 94.47g | Prot: 72.50g | Carb: 207.22g.
Lunch: Milk (Nonfat) , Spaghetti. Dinner: Michelob Ultra Light Beer, Clam Chowder, Texas Roadhouse Loaded Baked Potato, Prime Rib. Snacks/Other: Snak Club Sunflower Kernels, Sunbelt Fudge Dipped Coconut Chewy Granola Bar (58g), Tortilla Corn Chips. more...
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steady weight
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