DCDesigner's Journal, 28 August 2020

181.5 lb Lost so far: 6.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 73.90g | Prot: 55.31g | Carb: 164.39g.   Breakfast: Grapes, Great Value Fat Free Milk, Kirkland Signature Whole Fancy Cashews. Lunch: Walnuts, Giant Food Salad Singles, Santa Fe Style. Dinner: Meatless Spaghetti with Tomato Sauce, Coca-Cola Coca-Cola Classic (12 oz), Calzone with Meat and Cheese. more...

2161 kcal

Activities & Exercise: Insanity - 6 minutes, Yoga - 36 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...