Weigh In record (no journal entry) for 29 July 2013
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409.0 lb
Lost so far: 133.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1252 kcal
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Fat: 55.22g | Prot: 45.54g | Carb: 153.17g.
Breakfast: 1% Fat Milk (Calcium Fortified), Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Hershey's Chocolate Syrup, Nestle Nutrition Beneprotein instant protein powder, 1% Fat Milk. Dinner: Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Boiled Potato, Pork Roast, splenda, white vinegar, Mayonnaise Dressing with Extra Virgin Olive Oil, onion, cucumber, avocado, tomato. Snacks/Other: Buttered Air Popped Popcorn. more...
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losing 1.2 lb a week
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