Weigh In record (no journal entry) for 30 July 2013
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133.4 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2013:
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1533 kcal
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Fat: 54.07g | Prot: 60.78g | Carb: 206.85g.
Breakfast: Walnuts, Cheese, Wholemeal Bread. Lunch: Pizza with Meat and Vegetables. Dinner: Apples, Butter Beans, Lamb, White Rice (Long-Grain, Cooked). Snacks/Other: Orange Fibre Supplement, Kiwi Fruit, Tangerines (Mandarin Oranges), Cappuccino. more...
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2160 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours. more...
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gaining 1.3 lb a week
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