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Made it through day yesterday without ice cream or other simple sugars. Ate steak, mushrooms and blueberries.
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244.5 lb
Lost so far: 0 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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952 kcal
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Fat: 56.27g | Prot: 27.16g | Carb: 86.59g.
Breakfast: 4505 Meats Classic Chili & Salt Chicharrones, Coffee (Brewed From Grounds). Dinner: Red Sweet Pepper, Sabra Roasted Pine Nut Hummus. Snacks/Other: Kirkland Signature Chocolate Muffin. more...
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losing 2.1 lb a week
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