itzybitby1960's Journal, 29 July 2013

My sister an I have formed a pact. We meet every Saturday and Sunday to walk,chat,and watch recent episodes of ABC's Extreme Weightloss. We weigh in once a month. We have determined to get down to our ideal weight. We are not stressing. So far we are doing fine. For our 1st month I lost 10 pounds and she lost 12. We take pictures in 2 weeks and we weigh ourselves on 8/24.

200.0 lb Lost so far: 31.0 lb.    Still to go: 72.0 lb.    Diet followed 100%.

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1078 kcal

Fat: 31.81g | Prot: 34.47g | Carb: 170.70g.   Breakfast: Giant Food Bananas (Large). Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Mango. Dinner:  ranch dressing bacon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Granola Bars. more...

2686 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...