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watcher00
Journal
29 Jul 13
watcher00's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
157.0 lb
Lost so far:
49.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
1711 kcal
Fat: 73.07g | Prot: 158.03g | Carb: 114.62g.
Breakfast:
Orange Blend Drink.
Lunch:
Chicken Nuggets.
Dinner:
Lean Ground Turkey, Sourdough bread.
Snacks/Other:
Light Mayonnaise (Best Foods), Boiled Egg, Hot Cocoa, Medifast S'more Crunch, Orange Blend Drink, Oatmeal Raisin Crunch Meal Bar.
more...
1821 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 1.4 lb a week
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