j1dm's Journal, 29 July 2013

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Weigh In record (no journal entry) for 29 July 2013

267.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2013:

1764 kcal

Fat: 95.93g | Prot: 115.65g | Carb: 103.89g. Breakfast: Turkey Sandwich. Dinner: Light Ranch Salad Dressing, Cooked Dry Beans, Boiled Egg, Chicken or Turkey Salad. more...

2950 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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j1dm's Journal, 29 July 2013

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