Weigh In record (no journal entry) for 29 July 2013
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112.5 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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774 kcal
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Fat: 16.01g | Prot: 43.13g | Carb: 129.66g.
Breakfast: Nature's Promise Cashew Butter, Nature's Own Double Fiber Wheat Bread, Strawberries , Blueberries , Dannon Greek Yogurt - Strawberry. Lunch: Asian Pears, Mellow Mushroom Cheese Pizza. Dinner: Boca Original Vegan Meatless Burgers, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), Laughing Cow Light French Onion Cheese Wedges. more...
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2106 kcal
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Activities & Exercise:
Pilates - 1 hour, Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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