Pmpurcell's Journal, 29 July 2013

Weigh In record (no journal entry) for 29 July 2013
186.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2013:
60 kcal Fat: 1.50g | Prot: 1.00g | Carb: 12.00g.   Snacks/Other: Lipton Cream of Chicken Cup-A-Soup. more...
on diet Pmpurcell's own diet   losing 0.1 lb a week

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