jasonfahy's Journal, 28 November 2010

232.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2952 kcal

Fat: 95.65g | Prot: 116.62g | Carb: 408.93g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: chocolate milk, Caramilk, Popcorn, Fudgesicle, Ravioli. Dinner: Delissio. more...

2566 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...