Weigh In record (no journal entry) for 29 July 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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3073 kcal
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Fat: 108.25g | Prot: 263.86g | Carb: 253.96g.
Breakfast: Apples, Bananas, Egg. Lunch: Dole Classic Iceberg Mix, Broccoli, White Rice (Medium-Grain, Cooked), Roast Beef (Lean Only Eaten). Dinner: Tomatoes, Onions, Jalapeno Peppers, Olive Oil, Chicken Breast. Snacks/Other: American Pure Whey 100% Whey Protein Isolate - Strawberry, Egg, Smucker's Natural Creamy Peanut Butter, Quaker Old Fashioned Oats. more...
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losing 1.6 lb a week
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