AlyssaNY's Journal, 28 November 2010

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 71.28g | Prot: 105.13g | Carb: 344.21g.   Breakfast: Cinnamon Rolls with Icing, Honey Bunches of Oats Honey Roasted, Milk (Nonfat) , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Multigrain Tortilla Chips, Whipped Cream (Pressurized), Sinful Hot Chocolate Mix, Classic Mexican 4 Cheese Shredded Cheese, Vegetarian Chili (with Meat Substitute). Dinner: Deluxe Macaroni & Cheese Dinner, Vegetarian Chili (with Meat Substitute). Snacks/Other: Beer, Riesling Wine , Mini Stoned Wheat Thins Snack Crackers, Gorgonzola Cheese. more...

2060 kcal

Activities & Exercise: Standing - 15 minutes, Sitting - 12 hours and 45 minutes, Resting - 2 hours, Sleeping - 9 hours. more...