Weigh In record (no journal entry) for 28 August 2020
|
255.5 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
1268 kcal
|
Fat: 45.03g | Prot: 58.34g | Carb: 153.82g.
Breakfast: Gut & Günstig Haferflocken, REWE Beste Wahl Mandeln Gestiftelt, Bananen, Ehrmann Almighurt Natur 3,8%. Lunch: Wassermelone, Gut & Günstig Sonnenmais, Eisbergsalat, Rote Paprika, Edeka Kichererbsen, Gurke (Geschält), Olivenöl, Gekochtes Ei. Dinner: Kaffee mit Milch, Korn Mühle Weltmeisterbrot, Gekochtes Ei, Gut & Günstig Delikatess Deutsches Corned Beef , Milram Drei-Zwiebel Quark. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trini1984's weight history
|