Weigh In record (no journal entry) for 29 July 2013
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234.0 lb
Lost so far: 41.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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385 kcal
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Fat: 0.00g | Prot: 1.00g | Carb: 100.50g.
Breakfast: Ralston Foods Crispy Hexagons, Dasani Bottled Water (16.9 oz). Snacks/Other: Coke Sprite 7.5 FL OZ Can, Dasani Bottled Water (16.9 oz), Sprite Sprite (20 oz). more...
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losing 17.4 lb a week
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