Weigh In record (no journal entry) for 29 July 2013
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165.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2148 kcal
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Fat: 69.89g | Prot: 73.67g | Carb: 296.39g.
Breakfast: Gutes Land Gouda, Grafschafter Mehrkorn-Mühlenbrot, Naturjoghurt (Magermilch), Crownfield Cornflakes, Äpfel, Kräutertee, Kaffee. Lunch: Brötchen, Kaffee, Krüger White Cappuccino, Maggi Zucchini-Reis-Pfanne Fix & Fertig. Dinner: Burger King Eiswaffel, Burger King Chicken Nugget Burger. Snacks/Other: Rausch Tembadoro Edel-Bitter-Rezeptur 80%, Kräutertee, Ja! Erdnuss-Flips. more...
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2853 kcal
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Activities & Exercise:
Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Driving - 2 hours and 35 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour. more...
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steady weight
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