Weigh In record (no journal entry) for 28 August 2020
|
116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2020:
|
1495 kcal
|
Fat: 62.84g | Prot: 86.64g | Carb: 148.24g.
Breakfast: Vaïvaï Pétales de Coco, Prozis Peanut Butter Cinnamon Crunchy, Yoplait Petit Suisse 0%, Sojasun Boisson Végétal Amande Bio, Pomme, Sojasun Boisson Végétal Amande Bio, Yoplait Fromage Blanc Câlin Extra 0%, Chef Blanc d'oeuf, Grillon d'Or Flocons de Sarrasin. Lunch: Reflets de France Truite Fumée de Bretagne, Avocat, Casa Azzurra Mozzarella Di Bufala, Florette Batavia, Tomate Cœur de Bœuf, Lidl Grana Padano, Auchan Feuille de Brick, Monoprix Ricotta, Courgette, Oeuf. Dinner: Andros Gourmand & Végétal au Lait de Coco, Chabrior Coulis de Framboises, Carrefour Fraises Gariguette , Halo Top Strawberry Cheesecake, Too Good Snack Poppé Ketchup, Barilla Pesto Rustico Basilico & Zucchine, Florette Batavia, Galbani Mozzarella Bio Organic , Bouton d'Or Huile d'olive au Basilic, Maizena Maizena, Lidl Feta, Delisse Lait Demi Écrémé, Elle & Vire Crème 4%, Oeuf, Carottes, Courgette. Snacks/Other: Nescafé Cappuccino Vanille , Prozis Protein Wafers Vanilla. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sissouetfifi's weight history
|