Weigh In record (no journal entry) for 28 November 2010
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298.0 lb
Lost so far: 43.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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3096 kcal
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Fat: 209.06g | Prot: 112.75g | Carb: 196.98g.
Breakfast: cream cheese, bagel. Lunch: tartar sauce, Hand Battered Fish n' Chips. Dinner: corn, mashed potatoes, pork roast. Snacks/Other: honey wheat pretzels, chocolate pie. more...
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losing 2.0 lb a week
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wallman's weight history
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