Weigh In record (no journal entry) for 29 July 2013
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1404 kcal
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Fat: 69.30g | Prot: 87.22g | Carb: 104.28g.
Breakfast: Milk (Nonfat). Lunch: Lay's Classic Potato Chips (40g). Dinner: Chocolate Cake (with Chocolate Frosting), Pork Roast, Yellow Rice, Puerto Rican Style Stewed Chickpeas. more...
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steady weight
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d1noli's weight history
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