Weigh In record (no journal entry) for 25 January 2009
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2009:
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1473 kcal
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Fat: 76.56g | Prot: 65.22g | Carb: 139.10g.
Breakfast: fontina cheese, chicken, Spinach, egg white omelet, english muffin, peaches , strawberries , blueberries , Belgian Waffles, coffee. Lunch: Mustard, Horseradish Mustard, bacon, onions , tomatoes , baby spinach , ocean spray, swiss cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Multi-Grain Wraps. Dinner: Diet Cranberry Spray Juice, Chunky Blue Cheese Dressing, Garden Salad. Snacks/Other: Cheese Flavored PuffCorn Snacks. more...
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losing 14.0 lb a week
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