chart's Journal, 28 November 2010

229.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 18.66g | Prot: 105.25g | Carb: 103.47g.   Breakfast: Everything Bagel, Cooked Egg White, American Cheese Singles, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: turano french roll, bumble bee tuna. Dinner: kens steakhouse light oilive oil. Snacks/Other: casein, whey protein. more...

3254 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...