Weigh In record (no journal entry) for 28 August 2020
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159.0 lb
Lost so far: 7.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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308 kcal
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Fat: 3.29g | Prot: 49.06g | Carb: 20.26g.
Lunch: Carrots , Spinach , Celery , Tomatoes, Tuna in Water (Canned). Dinner: Prawns. more...
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gaining 2.8 lb a week
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