Weigh In record (no journal entry) for 29 July 2013
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1243 kcal
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Fat: 18.24g | Prot: 63.55g | Carb: 204.58g.
Breakfast: Milk (Nonfat), Post Great Grains Cranberry Almond Crunch. Lunch: Island Green with Splenda, Popeyes Chicken & Biscuits Naked Tenders, Starbucks Skinny Vanilla Latte (Tall). Snacks/Other: Rold Gold Pretzel Sticks, Twix Twix Minis, 3 Musketeers 3 Musketeers Minis. more...
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losing 0.6 lb a week
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