Weigh In record (no journal entry) for 28 August 2020
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152.8 lb
Lost so far: 36.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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748 kcal
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Fat: 47.04g | Prot: 31.85g | Carb: 23.27g.
Breakfast: Dry Table Wine. Lunch: Chunky Style Vegetable Beef Soup, Bake A Lot Macadamia Nut Burger Buns, Butter (Salted) , Woolworths Roma Tomatoes , Pork Sausage (Cooked) . Dinner: Woolworths Strawberries. more...
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losing 12.3 lb a week
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