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💪
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181.4 lb
Lost so far: 14.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1392 kcal
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Fat: 103.90g | Prot: 52.44g | Carb: 58.56g.
Breakfast: Oivariini Oivariini, Auran Sinappi Väkevä , Hellmann's Majoneesi, HK Ohuen Ohut Kalkkunanfilee, Royal Mieto Pepperoni, Rainbow Juustoraaste Emmental, Kananmuna, Herkkusieni. Lunch: Deli Corner Kebabsalaatti. more...
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losing 4.6 lb a week
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